Baseball & Softball Training
Professional instruction through our expert partners at Hitting Performance Lab and Pitching Performance Lab.
Hitting Performance Lab
Premier Hitting Development
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Our staff gets raw numbers based on 30 swings on rapsodo. Players take 10 swings on tee, front toss and pitching machine to get the baseline of each player. We use these numbers to track our development over time in Exit Velo, average EV, max distance, etc..
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Description text goes We have a comprehensive bat speed program that we use in the off-season. Our belief is building the “engine” is essential in becoming the best version of ourselves as hitters. This program is broken up into 5 week windows based on time of year and to provide maintenance throughout the year.here
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HPL is currently the only facility in state approved to use the Pelotero technology. We use motion capture on each players swing to help create an individualized training program to be used at facility and also at-home so our players are able to maximize their training and development.
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Between specific pitch recognition drills and the use of GameSense Technology, our players get to work on an aspect of training that most facilities either ignore or don’t have time to train.
PITCHING Performance Lab
Premier Pitching and Throwing Development
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Our staff will take you through a comprehensive movement screen. You will do a series of exercises that are related to the demands placed on your joints in a throwing motion. We will weigh your mobility scores against things that we see in your throwing motion and start with the lowest hanging fruit. We do not intend to prescribe endless mobility routines. Rather, we will work on areas that can be problematic from a health and/or performance standpoint for everyone.
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Our staff will take you through a 10-25 pitch assessment bullpen. We will capture ball release of all pitches with Edgertronic camera and get metrics for all of your pitches with trackman. The number of throws will depend on the time of year and also the last day of high intensity throwing. We use a tech company named pitchbucket to organize all of the trackman data we collect. Pitchbucket gives you a grade for the movement and command for all of your pitches.
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You will have an assessment review with one of our performance coaches. This will be a one-on-one meeting that you will record on your phone. The performance coach will start the review by playing the videos of your delivery on the TV. They will highlight things you do well and point out inefficiencies in your delivery. After breaking down the delivery, they will cover your command and movement grades on all your pitches. All of these will play a role in the decisions made with exercises and emphasis in your custom program.
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Your custom program will be extremely thorough, but it won't get you to the level you desire by itself. The coaching staff we have assembled is second to none when it comes to helping our athletes execute their program and get results. We are believers in making things as simple for the athlete as we can. We do not want to over explain topics and we do not want to coach every athlete the same way. Helping the athlete understand why we are doing something and getting them to feel their mechanics is the secret sauce. With how our programs are designed, our coaches can make changes in the fly to better suit what is working for you.
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